Kundalini Yogo for your health

Kundalini Yoga is an ancient form  of Yoga,
Which creates a communication between our mind and our body

by making use of a set of technique that involve the mind,
senses and body. In sanskrit the Word "kundalini'

literally means 'something that is Coiled'.
The life force, lying dormant in the Seven Chakras in the body,
is regarded as a coiled up serpent and
Kundalini is the untapped energy (prana),

'coiled at the base of the spine that can be
drawn up through the body, by awakening each of seven chakras.

Kundalini yoga focuses on the practitioner's
psycho-spirtual growth and the body's
potential for maturation. The enlightenment of the
seven chakras of the body  occurs , When the
untapped energy (Kundalini) reaches the Crown Chakra.

The type Of Yoga is often represented as a Snake,
coiled at the base of the spine. Hence the role of
spine and the endocrine system are given special
consideration by this type of Yoga. Kundalini
Yoga also pays special attention to the breath



Which intensifies the effects of the particular poses.
The purpose of such a control of breath is to
freed the energy in the lower part of the
body and allow it to move freely, in the
upward direction Within the body.

The sequences of Kundalini,
known as kriyas, consist of repetitive movements,
done by holing a pose, while breathing in a specific Way
The entire thing is done in a rapid pace.
 so that the person gets the full benefit of Kundalini yoga
Apart from the Kriya,Kundlini yoga also involves the performance of
Meditation as well as the Chanting of mantras.
Pranayams and mudras are also done,
while performing the Kundalini Yoga.All these focus on a
Specific area of the body.Since all these are included in it,


Kundalini Yoga is considered physically intense.
According to the Yoga gurus,the stretching exercises
included in Kundalini Yoga are not merely gymnastic exercises.

In fact, the bodily postures, expressive
Movements and utterances are beneficial for the
health in a number of Ways. Apart from increasing
The breath control,it help in improving the concentration of
the practitioner.


Kundalini Yoga is sometimes referred to as
"the yoga of awareness". This is because the
different methods of breath control, the
chanting of mantras, mental focus and and various
types of Asanas (typically With cross-legged position,
With the Spine positioned Straight).together awaken the
Kundalini Within the body. By doing Kundalini Yoga

the Infinite potential energy in the body is raises,
With stimulates the higher Centres, thereby
giving the practitioner the enhanced intuition ,mental clarity and more healthier !.